It’s a well known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you concentrate better, have more energy, and can help you become more equipped when faced with the mental, physical or emotional challenges of life.
Moving regularly is an investment in your mind, body, and soul. One of the more expressive ways to integrate movement into your recovery is through dance therapy.
WHAT IS DANCE MOVEMENT THERAPY - Defined, dance/movement therapy (DMT) in the US is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. Those that may greatly benefit from this form of physical therapy include those with physical issues such as:
Those with the following mental health issues may also benefit from Ballroom Dance Movement Therapy:
POOR SELF ESTEEM
POST TRAUMATIC STRESS
HOUSE CALLS ON REQUEST.
CORPORATE SESSIONS OFFERED.